Vitamins and/or Supplements (V-Z)
-
Vitamin A 20,000 units every day
-
Vitamin B2 100mg twice daily
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Vitamin B12 5,000mcg daily (under tongue melt)
-
Vitamin C - ‘Liposomal’ 1 gram (1,000mg) three times a day (with meals) and at night
-
Vitamin D3 5,000iU(units) twice daily with healthy fatty food (examples: nuts, cheeses, avocado)
-
Vitamin E GAMMA (Brand:Andrew Lessman) 315mg - take 1 tab daily
-
Vitamin K 1,000mcg (1mg) daily
-
Vitamin K 500mcg (0.5mg) daily
-
Zinc 50mg daily at bedtime.
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ZMA
9
Vitamins and/or Supplements (H-L)
5
Vitamins and/or Supplements (M)
6
Vitamins and/or Supplements (N-O)
7
-
P5P 50mg daily
-
PEA ( Palmitoylethanolamide) 300mg every 12hrs.
-
Pantethine 300mg every 12hrs.
-
Proline 1 gram (1,000mg) every 12hrs.
-
Quercetin 500mg every 8hrs.
-
Ribose 5 grams (5,000mg) every 8hrs.
-
Riboflavin 800mg powdered once daily
-
SAM-E 500mg every 12hrs.
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Serine 2 grams (2,000mg) twice daily
-
Strontium 650mg - once daily
-
Sulforaphane - ‘Liposomal’ - take 3 pills daily
-
Taurine 1 gram (1,000mg) twice daily
-
Taurine 3 grams (3,000mg) every 12hrs.
-
Threonine 1 gram (1,000mg) every 12hrs.
-
Thiamine 100mg daily
-
Tryptophan 500 mg daily
-
Tyrosine 2 grams (2,000mg) breakfast and lunch.
Vitamins and/or Supplements (P-T)
8




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See Conversion: 1,0000mcg = 1mg ; 1,000mg = 1 gram
Note: Can also Google your conversions as well
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5 HTP 500mg every 8hrs.
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Agmatine 1 gram (1,000mg) twice daily
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Allithiamine.
-
Alpha Ketoglutaric Acid - 3grams (3,000mg) daily Powder or Capsule.
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Alpha Lipoic acid 600mg every 8hrs.
-
Arachidonic Acid 1gram (1000mg) once daily
-
Arginine 1 gram (1,000mg) three times a day with meals
-
D-Aspartate 1 gram (1,000mg)
-
Astaxanthin 30mg daily
Vitamins and/or Supplements (A)
1
-
Benfotiamine 300mg daily
-
Berberine 400mg every 8hrs
-
Beta Glucan
-
Beta-alanine 3 grams (3,000mg) every 12hrs
-
Beta HydroxyButyrate (BHB Supplement)
-
Boron 20mg daily
-
Boswellia 1,200mg once daily
-
Branched-chain amino acids 2 grams (2,000mg) with every meal
-
Broccoli Sprout Extract - 12 pills daily
-
Borage Oil
Vitamins and/or Supplements (B)
2
-
Calcium citrate 500mg daily (Note this link is for 300mg
-
Carnosine 1 gram (1,000mg) every 8hrs
-
Carnitine 2 grams (2,000mg) every 12hrs
-
Chiro Inositol 1 gram (1,000mg)
-
Choline 1 gram (1,000mg) every 12hrs
-
Chondroitin Sulfate 1,000mg once daily
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Citrulline 2 grams (2,000mg) every 12hrs
-
Copper 4mg daily
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CoQ10 200 mg every 12 hrs
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Creatine 1 gram (1,000mg) every 8hrs
